You Will Feel Great after this guided meditation

The Power of Guided Meditation: How to Feel Great After Meditation | Exploring the Benefits of Guided Meditation

guided meditation

 

Get comfy, whether you're sitting or lying down, and take a time to unwind and feel at ease. Focus on your body by closing your eyes and identifying any comfortable regions. Give thanks for and appreciate this comfort, allowing it to permeate every part of your body.

Turn your focus now to your breathing. Simply pay attention to your breath without attempting to alter it. Take note of how it nourishes your body by delivering oxygen to every cell and effortlessly expelling carbon dioxide. Recognize the grace of this procedure and focus more intently on your breathing.

 

Allow your rib cage and abdomen to expand as you inhale, and let them contract as you exhale. Allow your breath to naturally bring in nutrients and remove impurities. Spend a moment letting go of any tension or tightness in your muscles so they can unwind and unwind.

 

Pay attention to your body's positive sensations and enjoy them. Allow yourself to thoroughly experience and notice these emotions while being in the present. Any happy feelings that surface should be acknowledged and welcomed.

 

 

In addition to what feels good within you, become aware of what feels good outside of you. Feel your presence in the space you are in and be aware of the goodness in that space. Stay present and aware of what feels good both within and around you.

 

Slowly roll your shoulders and take your time to stretch and wake up your body. If you were lying down, gradually transition to a seated position. Open your eyes and bring this intentional awareness of what is good with you throughout the rest of your day.

   

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